Sports and Fitness Center

 

Our air-conditioned 17,000 sq ft. Fitness Center intends to provide the Fort Buchanan community a variety of programs to include sports, fitness and recreational programs. This facility includes one racquetball court, basketball/volleyball courts regulation style, four additional baskets for extra pick-up and competitive games. The Cardiovascular area is equipped with modern and sophisticated cardiovascular exercise machines like steppers, treadmills, ellipticals and cycles. A complete line of current, refined and user friendly selectorized Body Master and Nautilus weight machines for each individual muscle, and a complete free weight area.

Fitness Center services include locker service, hot/cold water showers, saunas, individual supervision and guidance of exercise routines, Microfit evaluation and tennis courts reservation. The Fitness Center membership is free for the active duty, retirees/DAV's, Reserve, National Guard component, DOD civilian employees and their family members.  Membership for Federal employees is also free of charge. Our Fitness Center is also accessible to the physically challenged patrons.

Membership Includes:

• Tennis Courts: Reservations are required. Daily fee applies to guests.

• Basketball / Volleyball: Basketball courts have four additional baskets for extra pickup and competitive games.

• Group Fitness Programs: A high quality group of fitness programs for a variety of patrons which will take care of your physical needs. Our subject matter experts and trainers are in charge of driving customers through the rigors and pleasure of diversified group and individualized activities
  
  

• Low Impact 
• Body Toning
• Step Aerobics
• Golden Age Interactive Group ( 50 years and older)
• Abdominals
• Walking program  
• Close Quarters Defense Tactics (Self Defense)
• Cardiovascular Area: Modern and sophisticated cardiovascular exercise machines that will help you tone your body.
• Steppers
• Treadmills
• Computerized cycles
• Ellipticals

Indoor Cycling Classes: An aerobic workout on stationary bicycles (Spinning Bikes). Great for improving cardiovascular and resistance.  Thirteen classes a week are offered at different times and special 1.5 hour classes every month.  Spaces are limited. Due to the high demand, must reserve 24 hours in advance.

Selectorized Weight Machines: A complete line of modern, sophisticated and user friendly Selectorized Weight Machines for each individual muscle are also available.

• Nautilus
• Free Weights (Complete Free Weights Area)
• Locker Service
• Showers

Individual Assessment and Guidance of Exercise (By Appointment Only)

Access for the Physically Challenged

Microfit Evaluation: (This testing is optional and by Appointment) 
    

Test Components

• Resting Heart Rate
• Diastolic/Systolic Blood Pressure
• Flexibility
• Bicep Strength
• Body Fat Percentage
• Cardiovascular Endurance

Eligibility to participate in tournaments, leagues, activities and events throughout the year, and more...

Reservation Procedure

Practice Sessions

• Only members are authorized reservations of basketball, tennis and racquetball courts. 
- Request may be made 24 hours in advance.
• Reservations are for one hour, unless approved by the Fitness Center Manager.
• A reservation schedule will be maintained at the Fitness Center counter.
• Reservations could be made by visiting the Fitness Center or by calling 787-707-3767.
• Scheduled events and games have priority over practice sessions.

 

Rules for the Fitness Center 

1. In order to use this facility you must be a club member, present membership card & sign-in daily at the Reception Desk.
2. As a family member, children and youth (15 years old and under) must be actively participating in the same activity and under direct supervision of a parent or guardian.
3. Children 12 years old and under are not authorized in the cardiovascular, strength or sauna room.
4. Weight room orientation training must be completed prior to use of the equipment.
5. No street shoes are allowed in the court surfaces.
6. Smoking, eating, drinking, chewing gum, and tobacco products are not allowed.
7. Athletic attire which maintains proper hygiene and modesty is required. The use of towel in exercise area is required.
8. Secure personal belongings, Management is not responsible for lost or stolen property.
9. Unsportsman conduct, profanity, abuse of equipment, fighting, etc. is prohibited and may cause forfeiture of privileges without refund.
10. No bags, radios, boom boxes or visitors are allowed in the weight room or cardiovascular area.

 

Sports and Fitness Center
Monday - Friday 5:00 am - 9:00 pm

Saturdays- 8:00 am - 6:00 pm
Sundays- 9:00 am - 5:00 pm
Building 167
Fort Buchanan, PR 00934
Federal holidays TBA

(787) 707-3767

 

<Back to Menu>